likethebeer

Here's a link to a piece on the yoga stuff for sleep:
http://www.popsugar.com/fitness/Yoga-Poses-Better-Sleep-18801800?stream_view=1#photo-18802003

It's the only sequence I've ever done that really works.

And here's another one on what to know about yoga:

You will not be required to stand on your head or do other advanced poses. Your teacher will not require you to touch your toes. You do not need to be flexible, nor do you need to wear yoga pants. (I don’t think I have ever seen a guy wearing yoga pants, but I’m sure it exists somewhere. Definitely not in Quincy, Illinois.) You will be able to use modifications. You do not need to be good at yoga or know what you are doing.